www.samaritans.org

08457 90 90 90

www.hiddenhurt.co.uk

0808 2000 247

www.childline.org.uk

0800 1111

www.sane.org.uk  

0845 767 8000

www.nspcc.org.uk

0808 800 5000

www.talktofrank.com

0800 77 66 00

www.b-eat.co.uk

0845 634 1414

www.nationalbullyinghelpline.co.uk

0845 22 55 787

www.alcoholics-anonymous.org.uk

0845 769 7555

www.gamcare.org.uk

0845 6000 133

www.mind.org.uk

0845 766 0163